A man lists a daily routine of habits—exercise, sunlight, diet, sleep hygiene—to maximize energy and sleep quality.
Routine to energy-maxx
32yr old man with 98 sleep score explains how to energy-maxx Wake up and immediately do push-ups to failure
32yr old man with 98 sleep score explains how to energy-maxx you to do with your time
32yr old man with 98 sleep score explains how to energy-maxx Start the day on your terms
32yr old man with 98 sleep score explains how to energy-maxx 50 grams of protein for breakfast
32yr old man with 98 sleep score explains how to energy-maxx Supplements are 10 grams of creatine, direct sunlight
32yr old man with 98 sleep score explains how to energy-maxx magnesium glycinate an hour before bed Solaray HIGHER ABSORPTION MAGNESIUM GLYCINATE 350 mg +Bone +Muscle +Relaxation 120 VEGCAPS DIETARY SUPPLEMENT
32yr old man with 98 sleep score explains how to energy-maxx Step outside every single hour
32yr old man with 98 sleep score explains how to energy-maxx Always drive with your windows down so you are
32yr old man with 98 sleep score explains how to energy-maxx Gym, full body, three days a week
32yr old man with 98 sleep score explains how to energy-maxx Call a friend on your drive home
32yr old man with 98 sleep score explains how to energy-maxx No overhead lights after sunset BLOCK
32yr old man with 98 sleep score explains how to energy-maxx Mouth tape and nasal strips to never snore again
Wake up and immediately do push up still failure. Notifications, they are what other people want you to do with your time. So no phone for the first 60 minutes of the day. Start the day on your terms. Jump up and down and shake for two minutes. This will clear your lymphatic system. 50 grams of protein for breakfast. Suffolmants are 10 grams of creatine, direct sunlight into your eyeballs with no sunglasses and magnesium glassenate an hour before bed. Coffee's fine, just nothing after 11 a.m. Quit your job if it drains you. Step outside every single hour. Always dry with your windows down. So you are technically outside. Gym full body three days a week. Walk your steps. Start with 80% of Whole Foods. After a couple of months, it'll naturally become 90%. Call a friend on your drive home. Don't watch the news. No overhead lights after sunset. Blue blockers at night. Mouth tape and nasal strips who never snore again. Better at the same time. Up at the same time. Be better, not pervy.
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