A narrator explains how neuroplasticity rewards repeated behavi…

A few months ago, a 22-year-old Olympian said, With neuroplasticity on my side, I can literally become exactly what I want to be. Because once you realize your brain can radically change whenever you want, you start to become its architect. According to neuroscience, neuroplasticity dominates your life. You are rewriting your personality with each new day. Like as you watch this video, your brain is wiring itself around what you focus on and building new habits based off that. So the bottom line is wanting an outcome means nothing to your brain. Instead, repeat the behavior attached to the outcome you want. Because neuroplasticity rewards repetition, not intention. In other words, your brain does not care that you wanted to exercise. It only knows that you've exercised the past 50 days.